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Michelle Weiss Co.

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The Benefits of Oil Pulling for Healthy Teeth & Gums

June 8, 2020 by Michelle Weiss

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I have been using a daily Ayurvedic oral pulling rinse for a while now and I love how it is helping improve the overall health of my teeth and gums.

If you’ve never heard of this practice before, it might seem a little strange. I just take a few teaspoons of the rinse and swish it around my mouth for a few minutes each evening before bed. Some people do this for up to 20 minutes but the rinse I found is effective after only 2 or 3 minutes.

The one that I use is a sesame seed oil (some use coconut oil) with antibacterial herbs and extracts. As we age, our gums can begin to receed because of unhealthy bacteria in our mouths and the use of this oil can slow that process or stop it all together. It reduces plaque build up and helps prevent tooth decay and even helps whiten teeth and kill bacteria that causes bad breath.

Studies have shown that oil pulling may even prevent cavities. There are so many benefits we can enjoy when we break out of our old routines and try something new. Oil pulling is something everyone can try at any age, but especially if you are older like myself, and have begun to experience receding gums. The last thing we want is to have to have skin grafts to repair the damage, when we can prevent the problem from occurring by making oil pulling part of your daily routine.

Imagine you’re at a buffet and you’re putting Imagine you’re at a buffet and you’re putting everything you DON’T like to eat on your plate. 
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When you’re talking about and pointing out and noticing everything you don’t like about your life, you miss all of the best parts about it! 
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STOP IT! You have the power to choose in every moment! Choose everything you LOVE about life to focus on and talk about THAT!!! Watch what happens next!!
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#yougettochoose #lifeisbeautiful #lifeisadream #youcreateyourownreality #lavenderdress #freshblooms #loveshackfancy #abrahamhicks #lawofattraction #dallasblogger #dallasinfluencer #bloggerover40 #bloggerover50
I love the simplicity of this new bar area (with n I love the simplicity of this new bar area (with no alcohol…lol) and a sparkling bit of Christmas decor…designed by me🤍Would you like to see more home posts? because I’m sometimes embarrassed of how many times I’ve posted pics of myself here🤢🙈😆
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#keepingitreal #homedecor #homeimprovement #homeinspiration #bardesign #monochromatic #christmasdecor #simplify #lifeisbeautiful #lifeisadream #minimalism #neutralstyle #neutralchristmas #neutraldecor
It’s my Birthday Month and I’m going to be 50! It’s my Birthday Month and I’m going to be 50!!! 
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Where are my December birthday peeps?! Who else turned 50 this year? ✨✨✨✨✨✨
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#december #capricorn #hellodecember #youcreateyourownreality #abrahamhicks #lawofattraction #lifeisbeautiful #lifeisadream #bloggerover40 #bloggerover50 #dallasblogger #dallasinfluencer
Back home in Dallas today and so appreciative of t Back home in Dallas today and so appreciative of this beautiful LIFE! 
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#lifeisadream #youcreateyourownreality #freshblooms #peonies #pinkismyfavoritecolor #dallasblogger #dallasinfluencer #ilovemylife #appreciation #gratitude #theseflowers
You can get to wherever you want to be from wherev You can get to wherever you want to be from wherever you are, but you must stop talking about what you do not like about where you’re at!
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If you would realize that focusing on what you do not like and telling others about it constantly only calls more of the same into your life, would you stop?
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#letitgo #focusonthebest #talkaboutyourblessings #findthegood #seekthebest #appreciation #gratitude #youcreateyourownreality #lifeisneautiful #lifeisadream #dallasblogger #dallasinfluencer #lawofattraction #abrahamhicks
Back at our home away from home and sharing some p Back at our home away from home and sharing some pics from our trip here in March  when my hairs were long and don’t start with me on how you miss it already…lol
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#changeisgood #beachgetaway #californiadreaming #welovewhatwedo #rainbowsweater #youcreateyourownreality #dallasblogger #lagunabeach #favoriteplaces #lifeisbeautiful #lifeisadream #bloggerover40 #almost50
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